What Inside Out 2 gets really wrong about anxiety

Jenna Martin
4 min readJul 14, 2024

Once in a while I get drawn into the cultural zeitgeist — mostly by my wonderful women friends. As I was sitting in this quaint outdoor market with my very sweet friend Eli the other day, I found myself in that exact scenario.

Looking at me with restrained glee, she leaned in as if sharing a well-kept secret and said, “Have you seen Inside Out 2?

I shook my head for just a second before she gushed, “Oh my gosh, you of all people are really going to appreciate it!”

“But, why me of all people?” I teased. I knew she meant that my clinical psychology background and work with children may influence my thoughts and feelings. But I probed a bit further.

“I don’t want to ruin it for you, but let’s just say the way they show how anxiety shows up in puberty, is spot on! I got really choked up when all of these other emotions come online when the main character hits 13.”

“Hmmm, that does sounds interesting! I replied enthusiastically.

Short of pinky-swearing, I felt like I now HAD to see this movie, if only so I could go back to Eli and dish about it.

And so, friends, I saw Inside Out 2, but brace yourselves for what may be a very unpopular opinion about my experience.

Anxiety’s not separate…

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Jenna Martin
Jenna Martin

Written by Jenna Martin

Resilience coach. Mindfulness teacher. Dedicated to helping little and big humans thrive through adversity. Author of Milo & The Wisdom of the Sea.

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