PinnedWhat Inside Out 2 gets really wrong about anxietyOnce in a while I get drawn into the cultural zeitgeist — mostly by my wonderful women friends. As I was sitting in this quaint outdoor…Jul 14Jul 14
PinnedI dare you to end up aloneThere’s this pervasive fear in our culture of being alone. There’s even a name for it — monophobia. But even in a smaller degree, this…Dec 28, 20221Dec 28, 20221
How to know if you’re becoming a better version of youA bigger, more authentic container for ourselvesJun 24Jun 24
What if Jesus had a bad childhood?It’s a controversial question, I know. But as a former psychologist in the making, I know all too well how early childhood experiences…Apr 7Apr 7
I Carried A Watermelon and Other Awkward MomentsThere’s this scene in the now cult classic movie”Dirty Dancing” where Baby meets Johnny for the first time. Johnny is the resident hottie…Sep 17, 2023Sep 17, 2023
The terrifying trend of AI companionshipNot gonna lie, curiosity got the better of me recently and I downloaded an app that rhymes with, well, absolutely nothing. But, since I’m…Aug 27, 2023Aug 27, 2023
How Sinead O’Connor’s Journey Can Be a Lesson in Compassion for Us AllThis is a blog I wrote in 2015, and one I’d like to revive, given Sinead’s recent passing because her life, her journey, and her music…Jul 28, 2023Jul 28, 2023
What to do when a case of the “what ifs” strikes“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re…Jun 19, 2023Jun 19, 2023
I don’t owe you anything. I owe you everything.We all have pivotal moments in our lives where we feel stunned into a new way of thinking and relating to the world. And if we’re lucky, we…Mar 6, 2023Mar 6, 2023